Our Therapy Rooms & Treatments

We have two stunning therapy rooms that are open 7 days a week and will help you find those moments of calm.

We have a wonderful range of therapies and whether you are trying to find a relaxing treatment or one that is more medically based we have you covered. Please find below the list of our current therapies and links to our friendly teams bio

Acupuncture

Acupuncture

Acupuncture is based on the concept of life energy which flows through 'meridians' in the body. The principle aim of acupuncture is to help rebalance the body’s energy flow by inserting very fine needles through the skin at specific points on the body, and to various depths.

We also offer cosmetic facial acupuncture which is suitable for both men and women. Cosmetic facial acupuncture uses fine needles, moxibustion and massage to increase blood and Qi to the face and neck. 

What to expect during your treatment

There are 350 acupuncture points in the body. Your acupuncturist will use one or more fine needles at one or more acupuncture points to access the meridians or energy pathways within the body.

After an initial consultation, your therapist will identify a combination of acupuncture points to focus on. You’ll be asked to lie down on your back, front or on one side to allow your acupuncturist to insert fine needles into the skin, at varying depths, to access the meridian pathways with the aim to rebalance the body’s energy flow.

Herbal Oils

Bach Flower Remedies

Bach Flower Remedies (pronounced Batch) are completely natural flower remedies created by Dr Bach over 100 years ago.  His early career was in medicine and his progression from that through to Homeopathy and on to develop a natural alternative by intuitive methods and tested on himself.

The remedies work on the Physical, Mental, Emotional and Spiritual elements of ourselves and the key to selecting remedies are your emotions and how you feel about a situation. Bach flower remedies are  safe and effective for all ages.

What to expect during your treatment

During your session you will have time to discuss your needs and the practitioner can then support you through your choices of remedies.

The remedies can be taken individually (stocked within the store) or as a combination bottle mixed by a practitioner at your appointment (inc in the session fee) tailored for your needs. They are taken orally throughout the day to support your system.

Bare Feet

Chiropody / Podiatry

Podiatrists are health professionals trained in the diagnosis and treatment of lower limb and foot conditions. Podiatrists can help keep people mobile and active, relieve pain and treat infections. They can provide advice on how to look after your feet and can help treat day to day foot problems including: Toenail problems, ingrowing toenails, corns and calluses, verruca’s, flat feet, dry and cracked heels, heel pain, blisters and sports injuries but the list continues.

What to expect during your treatment

In your first appointment we will discuss your foot concerns and problems and formulate a treatment plan. I can provide treatment for corns and callus as well as nail care, this may be for cosmetic reasons or because you are diabetic, struggle to look after your own feet or something is causing you pain and discomfort. Impartial advice will also be included during assessments and treatments.

Therapist

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy or CBT, is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.


When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better. 


CBT is a collaborative therapy - it’s not something that is done to someone, it’s a way of working together with a CBT therapist on mutually agreed goals.

Psychologist Session

Wellness Coaching

Wellness Coaching is focused on looking at the imbalances in your life that may be affecting your wellbeing. You will go on a journey of self discovery, making lifestyle and behavioural changes, at a pace that feels comfortable for you. Whatever your goal may be whether its managing stress or menopause or an existing health condition Wellness Coaching can support you in taking positive steps to achieving your desired goal.  

Manicure

Beauty Treatments

We offer a range of beauty treatments for men and women. We offer waxing, eyebrow shaping, luxury manicure, pedicures and tinting (eyelashes and eyebrows.) We use high quality ethical beauty products for each treatment.

 

All options can be found on the therapy pricelist page.

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Herbal Medicine

A form of traditional medicine that uses botanicals (medicinal plants/herbs) as a basis of treatment. Nutritional advice forms an integral part of the therapy and each patient receives an individualized herbal prescription that matches his or hers unique needs. Herbs are used to support the natural healing process of the body and are suitable for treating a wide range of conditions. Modern herbal medicine has a sound evidence base, with many clinical trials confirming the effectiveness of the treatment.

What to expect during your treatment

Your appointment will start with a consultation where you can share your medical history and any current ailments. Based on the information shared a bespoke herbal prescription will be formulated for you to target the key challenges.

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Massage

The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. As well as releasing tension in the soft tissues of the body, massage stimulates the circulation and the lymphatic system, helping to eliminate waste toxins. It relaxes the body, boosts the immune system and increases vitality. We have a fabulous range of massage therapies available which includes aromatherapy, holistic, hot stone, sports, biodynamic, Indian head and spa rituals. 

Due to the wide variety available please do get in touch to learn more about the benefits of each one and what to expect. 

Healthy Salad

Naturopathy / Naturopathic Nutrition

Your nutritionist will begin by working with you to build your nutritional profile. They will ask about your age, height, weight, lifestyle and what your dietary goals are. By identifying potential nutritional imbalances within the body, your nutritional therapist will advise how these may contribute to any symptoms and health concerns you have, and how you can start to rectify these by a change in your dietary habits.


 What to expect during your treatment

 Your nutritional therapist will start by asking you about your eating habits, lifestyle, age, and a whole host of other factors, and together you'll start to build your nutritional profile. They will factor in any goals you're working towards, such as weight management, training for an event, or something simpler like feeling less tired, before giving their expert advice on how to adjust your diet to suit your goals.

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Reflexology

Taking the holistic approach to treating the body as a whole, reflexology aims to help restore balance within the body by relieving tension through pressure massage of the reflex points. It is a wonderful therapy and can help relieve the symptoms and deal with the cause of stress, pain, anxiety, insomnia, bowel issues, headache & sinus discomfort amongst many other problems. Suitable for all ages.

What to expect during your treatment

A popular and versatile alternative therapy, your reflexologist will tailor your treatment based on your specific needs. Your therapist will ask some questions to gain a clear understanding of your health and lifestyle, as well as asking what you would like to achieve from your session. After removing your socks and shoes, your therapist will begin by warming your muscles through massage before applying pressure to specific reflex points in the feet, and / or hands and ears. After your treatment, you should feel an overall sense of calm and relaxation.

Reiki Treatment

Reiki

Usui Reiki was developed by Mikao Usui in the early 1900’s. It is a universal energy treatment. Everything in the world is energy and this energy is channelled through the hands of  an attuned practitioner, supporting the bodies natural healing abilities.

A Reiki treatment works on the person physically, mentally, emotionally and spiritually helping to release energy blockages that may be holding you back in areas of your life.

What to expect during your treatmen

A Reiki treatment is performed fully clothed either lying down or in some cases seated (if for physical reasons you are unable to lie down)

Reiki can also be topical I.e. if you have a headache, have broken a bone or had surgery then it can be delivered to these specific areas.

There are no contraindications with Reiki, it is suitable for all ages and stages of life inc pregnancy and the energy stays with you for longer than your treatment. Drinking fluids after a treatment is advised

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Regressional Hypnotherapy

The thought process with many therapies is that all of our reactions in the present to situations are formed from events, situations and traumas in our early years. Our emotional brain stores these painful emotions as a coping method and they pop in momentarily in our daily lives as outbursts and over reactions.

Hypnotherapy is a state of relaxation that we all visit many times a day, when we are thinking of one thing and doing another.


What to expect during your treatment

A Therapist is there to guide and support you to access the root cause of these stored negative emotions and aids release. After the consultation a session begins with a relaxation and a guidance session pinpointing these memories and helping you to release them.

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Vibrational Tuning Forks

A wonderful restorative treatment using Tuning forks to recalibrate the body and treating the Physical, Mental, Emotional and Spiritual elements of ourselves. Our bodies are energy and this treatment looks to restore the natural frequency to the system. Daily life and the stresses and strains experienced will have an effect on these frequencies creating “Disharmony and Dis-ease” within the body.

What to expect during your treatment

During a Tuning fork session, wearing comfortable loose clothing the tuning forks will be used around your body and balanced at points on your skeleton using it as a sounding board to recalibrate the system, releasing energy blocks and restoring the systems balance. This treatment is a wonderful one to experience as a relaxation and has proven effects with clients who are managing long term pain.

Facial

Neal's Yard Remedies Facials & Hand Treatments

Facial: A facial treatment promotes relaxation, helps to reduce anxiety, improve circulation to optimize cellular health and promote collagen production. Targeted facial massage tones facial muscles, relieving tension whilst releasing toxins and increasing blood flow to the skin. Your ritual will include: deep cleansing, massage and skin nourishment leaving you relaxed with an outer glow.

What to expect from a facial treatment:

Your detailed initial consultation will inform the therapist’s course of treatment, that will be tailored your individual needs. Your facial will involve deep cleansing, massage and skin nourishment, leaving you relaxed, with an outer glow. The targeted facial massage tones muscles, relieving tension, whilst releasing toxins and increasing blood flow to the skin, leaving you feeling relaxed and your skin: soft, smooth & rejuvenated.

Revitalise hand treatment : A hand treatment has surprisingly relaxing benefits, whilst massaging the muscles and softening the skin.


What to expect from your hand treatment

You will be seated opposite your therapist, who will soak, polish, treat and massage your hands in turn. Expect warm mitts and an oil treatment for your nails.

Beautiful Women

Women’s Health Physiotherapy

This is a branch of physiotherapy that specialises in pelvic health and related issues. Gynaecological physiotherapy focuses on symptoms such as incontinence, prolapse, pelvic pain or constipation, which can be alleviated, and in many cases cured with treatment. The Mummy MOT is a postnatal check recommend for all women following delivery. It includes assessment of posture, strength and function of abdominal and pelvic floor muscles, and scar tissue to help alleviate any symptoms, promote recovery and prevent long-term childbirth related complaints. 


What to expect during your treatment

During your initial appointment your physiotherapist will complete a full assessment with you which will include taking a subjective history and also a physical examination. Your therapist may request to perform an internal examination should you consent but this will depend on your symptoms.


Your therapist will outline a treatment plan and offer you advice and information. You may be given exercises or begin treatment during this session depending on assessment findings.

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